Rochelle I. Frank, Ph.D.

LEARNING MORE

Psyche Magazine is an online resource for consumers seeking to learn more about mental health and related topics. Here is an article I wrote about how to get the most out of your therapy:  https://psyche.co/guides/how-to-get-ready-for-therapy-and-achieve-better-progress

The American Psychological Association (APA) provides numerous resources on various psychological conditions, including current research articles, treatments, and links to other services for patients, families, and practitioners.        www.apa.org

The Association of Behavioral and Cognitive th Therapies (ABCT) provides information on current treatments for emotional and behavioral disorders. www.abct.org

The Anxiety and Depression Association of America (ADAA) provides information and resources related to anxiety and depressive disorders.                             www.adaa.org

Behavioral Tech, LLC was developed by Dr. Marsha Linehan, and provides training and resources related to the research and treatment of borderline personality disorder.                                                     www.behavioraltech.org

The National Center for PTSD (www.ptsd.va.gov) and the National Child Traumatic Stress Network (www.nctsn.org) provide a range of resources for professionals and lay people about PTSD.

The Depression and Bipolar Support Alliance (DBSA) provides current, scientifically-based tools and information on depression and bipolar disorder.
www.dbsalliance.org

Dr. Jim Phelps (author of "Why Am I Still Depressed?") provides extensive information on bipolar depression and other variants of the bipolar spectrum.
www.PsychEducation.org


BPD World provides excellent information, advice and support about borderline personality disorder, depression and schizophrenia.
www.bpdworld.org

Dr. R. Reid Wilson is an international expert who provides information and resources on anxiety disorders.
www.anxieties.com

Sunshine Behavioral Health offers a multitude of resources that address mental health issues facing the Black community. To learn more:                            www.sunshinebh.com

Sleep problems are a common factor in anxiety disorders. To learn more and get help visit                  http://mattresshelp.org/anxiety-sleep/

ADVOCACY & SUPPORT

The National Alliance on Mental Illness (NAMI) is dedicated to improving the lives of seriously mentally ill persons and their families.
www.nami.org

The National Suicide Prevention Lifeline provides suicide prevention and intervention services through a toll-free telephone number: 1-800-273-TALK (8255) or text 988. www.suicidepreventionlifeline.org

Mental Health America is a national nonprofit organization dedicated to facilitating mentally healthier lives.
www.mentalhealthamerica.net

An extensive listing of mental health resources for college students and others may be found at onlinecolleges.net/for-students/mental-health-resources

SUGGESTED READINGS

Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., & Jeffrey Brantley, M.D.

Mindful Compassion - Paul Gilbert

Why Am I Still Depressed? -   Jim Phelps, MD

Feeling Good & When Panic Attacks - David D. Burns, MD

The Bipolar Disorder Survival Guide - David J. Miklowitz, PhD

The Bipolar Workbook - Monica Ramirez Basco, PhD

Get Out of Your Mind & Into Your Life - Steven C. Hayes, PhD with Spencer Smith.

The Mindful Way Out of Depression - J. Mark Williams, PhD, John Teasedale, PhD, and Jon Kabat-Zinn, PhD.